Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, kidney, cooked, soaked and fried.

Nutrient	Amount and Unit	Percentage
Water	75.07 g	75.07%
Energy (calorie)	112 kcal
Energy (joule)	468 kJ
Protein	19.78 g	19.78%
Total lipid (fat)	3.56 g	3.56%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0.18 g	0.18%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	14.7 mg	0.01%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	312 mg	0.31%
Potassium, K	271 mg	0.27%
Sodium, Na	199 mg	0.20%
Zinc, Zn	2.36 mg
Copper, Cu	0.415 mg
Manganese, Mn	0.105 mg
Selenium, Se	105 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.462 mg
Riboflavin	1.529 mg
Niacin	9.064 mg	0.01%
Pantothenic acid	4.558 mg
Vitamin B-6	0.23 mg
Vitamin B-12	55.56 µg
Vitamin A, RAE	85 µg
Retinol	85 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	284 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Fatty acids, total saturated	0.92 g	0.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.341 g	0.34%
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.455 g	0.46%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.041 g	0.04%
24:0 saturated fatty acids	0.029 g	0.03%
Fatty acids, total monounsaturated	0.453 g	0.45%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
16:1 cis monounsaturated fatty acid	0.009 g	0.01%
16:1 t monounsaturated fatty acid	0.01 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.415 g	0.42%
18:1 cis	0.38 g	0.38%
18:1 trans	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.826 g	0.83%
18:2 undifferentiated	0.265 g	0.26%
18:2 n-6 c,c	0.245 g	0.24%
18:2 conjugated linoleic acid (CLAs)	0.019 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.08%
18:3 n-3 c,c,c (ALA)	0.078 g	0.08%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.197 g	0.20%
20:4 n-6	0.197 g	0.20%
20:5 n-3 (EPA)	0.152 g	0.15%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.066 g	0.07%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.058 g	0.06%
Fatty acids, total trans	0.044 g	0.04%
Fatty acids, total trans-monoenoic	0.044 g	0.04%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	508 mg	0.51%
Tryptophan	0.219 g	0.22%
Threonine	0.944 g	0.94%
Isoleucine	0.885 g	0.88%
Leucine	1.527 g	1.53%
Lysine	1.727 g	1.73%
Methionine	0.645 g	0.64%
Cystine	0.259 g	0.26%
Phenylalanine	0.779 g	0.78%
Tyrosine	0.685 g	0.68%
Valine	1.007 g	1.01%
Arginine	1.332 g	1.33%
Histidine	0.419 g	0.42%
Alanine	0.983 g	0.98%